Sprinters Vs Joggers – Who is Leaner?

So here’s a concept for you. I’m willing to bet that in your lifetime you’ve seen plenty of overweight joggers, and probably never an overweight sprinter (I’m talking sprinters who are actually half decent!). Ever wondered why this is? I’d bet it probably never crossed your mind but now you’re thinking about it you’re realising I’m right. […]

How a ‘Diet’ Should Be…

All too often in modern day society people get hooked on a fad diet, being honest we’ve all been there at one point in time, eating barely anything trying to chase the body of our dreams only to find we lose a few pounds, get fed up with that way of living and yo-yo our […]

Carbohydrates and Fat Loss – Debunking the Myths

 Carbohydrates have a very mixed reputation in the health and fitness industry and are usually the bugbear of many a person trying to lose weight, whilst the truth is that the term ‘carbohydrates’ is a very broad label that can’t just be banded about as loosely as it is. Starting very simply carbohydrates provide our […]