To access your free plan just click on the relevant image of the plan you require and your PDF will be available to download.

If you do have any questions then please contact me via the contact form on this website, or use the email address provided in the plan.

FINALLY,  I would love to hear from you! So please message me with any comments or success stories you have, and even better share your progress with me so I can potentially use your before and after images as success stories on social media and this website (privacy will be respected)!

The main reason I am giving the plan away for free currently is to get reviews and before and after images from people using the plan so that I can develop the business further. These plans do work and your help would enable me to share this success and knowledge about healthier living with everyone. So please please get in contact and let me know how you get on, I would genuinely love to hear from you.

Many thanks for choosing SwiftPT, please leave a review and share your progress with us and GOOD LUCK!

 

MALE TYPE OF PLAN FEMALE
HOME ONLY – WITHOUT WEIGHTS
HOME ONLY – WITH WEIGHTS
HOME & GYM
GYM ONLY