Sprinters Vs Joggers – Who is Leaner?

So here’s a concept for you. I’m willing to bet that in your lifetime you’ve seen plenty of overweight joggers, and probably never an overweight sprinter (I’m talking sprinters who are actually half decent!). Ever wondered why this is? I’d bet it probably never crossed your mind but now you’re thinking about it you’re realising I’m right. […]

How a ‘Diet’ Should Be…

All too often in modern day society people get hooked on a fad diet, being honest we’ve all been there at one point in time, eating barely anything trying to chase the body of our dreams only to find we lose a few pounds, get fed up with that way of living and yo-yo our […]

Eating ‘Clean’

Eating ‘clean’ is a phrase banded about a lot in modern day society and there are a lot of benefits to it. The concept is basically that you take the raw ingredients and create your meals rather than use the processed ‘ready meals’ that so commonly make up our meal times. The simple benefits are […]

Carbohydrates and Fat Loss – Debunking the Myths

 Carbohydrates have a very mixed reputation in the health and fitness industry and are usually the bugbear of many a person trying to lose weight, whilst the truth is that the term ‘carbohydrates’ is a very broad label that can’t just be banded about as loosely as it is. Starting very simply carbohydrates provide our […]

SwiftPT – A New Dawn

Firstly welcome to my SwiftPT website, I hope you’re well! I decided to launch this business venture in August 2014, the aim, to help and inspire people to achieve their health and fitness goals, by providing nutrition and exercise plans that work!   Post London 2012 the motto within the UK has been to inspire a […]